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Free Meditation download Yoga Nidra

For non commercial use only

Guided Meditation Feedback

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Many Thanks 07-Jan-08

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superb meditation highly recommended great communications 13-Jan-08

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very relaxing thank you sent very quick 08-Feb-08

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A 30 second MP3 sample is here: If you first want to make a small download. (half Megabyte)
The full download is here or here or (here the password is 12 that is the two digits 1 & 2) (7 Megabites MP3)

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Yoga Nidra means silent or psychic meditation, the method is known to be thousands of years old.

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You are guided to become aware of all of your body.
Near the beginning and end of the meditation you are asked to make an affirmation of your own choosing.

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The MP3 format is playable on just about all media players on the computer,
eg windows media player, real player, winamp.

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All you need is to find ten free minutes. No phone ringing, no disturbances, and the experience should last the entire day.

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The meditation is under eight minutes.

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I learned this routine from serena Roney Dougal, who sells a very good 30 minute recording of Yoga Nidra : http://www.psi-researchcentre.co.uk/

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Clicking on the candle will take you to PayPal,

where you can donate any amount you like:

candle.gif

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There has been 1860 downloads of this and not any donations from this post.

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medgraph

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Written by morris

April 27, 2008 at 12:02 pm

Posted in MP3, Meditation, Relaxation

Tagged with , , , , , , , ,

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